THIS IS FOR YOU
Have you been afraid to do something new? Or do you feel paralyzed thinking about where to even start? Or have you been struggling with consistency when starting a new practice or attempting to start a new productive habit?
It’s so common that we put our vision ahead and our goals too far out. However, small steady steps get you much further, and faster. Plus, small steps get you started easier and keep you going.
This 5-day Challenge includes an array of self-reflective mini-tasks and micro-actions centered around the science of well-being, happiness, and good health. It’s a learning-by-doing model that encourages you to reflect on your personal practices and daily progress.
You will access the program on your own time and play along at your personal comfort level.
All it takes is 5 minutes a day.