Happy Healthy YOU Wellness Challenge

Are you feeling anxious and tired? Do you know that taking better care of YOU would be a good idea, but life simply seems to be getting in your way?

Know that you’re not alone. We are in a mental health crisis and, you, like millions of others, may likely be struggling with overwhelm and stress that debilitates your mind, mood, and motion.

We invite you to invest 5 minutes per day to kickstart your journey to becoming a Healthier, Happier, YOU!

RESULTS & BENEFITS

More rest & better sleep

Reduced stress & anxiety

Better mood & more joy

Greater optimism

100% Of Our App Users Agree That

The app is easy to use.

Daily mini-tasks make it easy to stay consistent.

The Challenge was a positive influence on my life.

TAKEAWAYS

I’m feeling less stressed and more grateful for what I have.

The bite-size motivation and simple tips got me into action.

I’m so happy I had the wisdom to join.

I’m sleeping much better.

Trusted by

THIS IS FOR YOU

Have you been afraid to do something new? Or do you feel paralyzed thinking about where to even start? Or have you been struggling with consistency when starting a new practice or attempting to start a new productive habit?

It’s so common that we put our vision ahead and our goals too far out. However, small steady steps get you much further, and faster. Plus, small steps get you started easier and keep you going.

This 5-day Challenge includes an array of self-reflective mini-tasks and micro-actions centered around the science of well-being, happiness, and good health. It’s a learning-by-doing model that encourages you to reflect on your personal practices and daily progress.

You will access the program on your own time and play along at your personal comfort level.

All it takes is 5 minutes a day.

WHY IT WORKS SO WELL

Happy Healthy YOU Wellness Challenge is a user-driven, self-paced app that you can access from your phone or computer. It’s rooted in applicable neuroscience, positive psychology, and human development. 

Get inspired by others like you! Participants reveal the creative ways in which they are learning and growing.

Everyone starts the program at the same time. It’s designed to be both easy to follow, and instantly beneficial by supporting the consistent application of small steps to produce exponentially better results over time.